- Eat real food (that means you need to recognise the ingredients - so none of that oxyhydrogised whatever!)
- Don't eat too much - so smaller plates, smaller sizes, and don't eat until you feel full.
- Mostly plants - and he says eat lots of leaves.
So I'll be expanding my vege garden this year. Shopping more at farmers' markets. And I think I'll invest in some new crockery.
I think it's all good life lessons for kids. So hopefully they'll teach their kids and their grandkids...